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  • mmillspsychology

The Psychology of Health Behaviour Change

Magdalena Mills is a Psychology Board Endorsed Counselling Psychologist and the owner of Curious Mind Psychology. In this podcast, Magdalena speaks with Steven Eskaf, head coach of Max and Maxine's national body transformation challenge, about behaviour change and how to look after our mental health while we transform our bodies.

In this episode, you’ll discover • The number one reason why people can't change their behavior • The power of the beginners mind • What is mindfulness and how to use it • Why we use food as a reward • Why we use exercise as a punishment • The risks involved with following diets and body transformation programs • The warning signs of unhealthy training or nutrition behaviours • Psychological tools to support your training and nutrition

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